Ingredients
- 6 Free-Range Chicken Thighs
- 1 cup Organic Corn Flakes
- pinch Sea Salt
- pinch Cracked pepper
- 1 tsp Mixed Italian Herbs
- 1 tsp Smoked paprika
- 1 tsp Garlic Powder
- 1 half cup Arrowroot flour
- 1 Free Range Egg
Delicious Gluten-Free, Low-Carb crispy chicken!
Directions
- Preheat oven to 180 degrees.
- Combine Salt, pepper, garlic, paprika and herbs in a bowl.
- Mash up (in a pestle and mortar if available) the Cornflakes till quite small, place in a bowl. Mix through the herbs from above step.
- Whisk egg in a bowl
- Cut each chicken thigh in half to make two even pieces. Roll in flour (the chicken pieces, not you).
- Now grab a chicken piece and wet it with the egg wash, then roll it through the cornflake mix, then place on a well oiled backing tray. Repeat for all pieces.
Bake until golden around edges.
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