Gluten-Free Crispy Chicken Pieces





10 min


22 min



  • 6 ‏Free-Range Chicken Thighs
  • 1 cup ‏Organic Corn Flakes
  • pinch ‏Sea Salt
  • pinch ‏Cracked pepper
  • 1 tsp ‏Mixed Italian Herbs
  • 1 tsp ‏Smoked paprika
  • 1 tsp ‏Garlic Powder
  • 1 half cup ‏Arrowroot flour
  • 1 ‏Free Range Egg

Delicious Gluten-Free, Low-Carb crispy chicken!


  1. Preheat oven to 180 degrees.
  2. Combine Salt, pepper, garlic, paprika and herbs in a bowl.
  3. Mash up (in a pestle and mortar if available) the Cornflakes till quite small, place in a bowl. Mix through the herbs from above step.
  4. Whisk egg in a bowl
  5. Cut each chicken thigh in half to make two even pieces. Roll in flour (the chicken pieces, not you).
  6. Now grab a chicken piece and wet it with the egg wash, then roll it through the cornflake mix, then place on a well oiled backing tray. Repeat for all pieces.
    Bake until golden around edges.

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